Kubva pabhajeti kusvika pamari, takawana akanakisa magirazi ekuchengetera chikafu seti anokodzera zvese kubva pakudya prep kusvika kurongedza.
Breana Lai Killeen, MPH, RD, muChina uye wechiJuda chef uye anovaka muviri akashanda mumativi ese enyika yechikafu. Iye mugadziri weresipi, nyanzvi yezvekudya uye nyanzvi yekushambadzira ane makore anopfuura gumi neshanu echiitiko kugadzira edhita uye yedhijitari yezvinyorwa zvinotungamira zvekudya uye zvekudya.
Isu tinozvimiririra kuongorora zvese zvinokurudzirwa zvigadzirwa nemasevhisi. Tinogona kuwana muripo kana ukadzvanya pane chinongedzo chatinopa. Kuti udzidze zvakawanda.
Chikamu chekuchengetera chikafu chekicheni chako chekicheni chinotaridzika sehodgepodge yemidziyo yezvokudya, zvirongo zvisina chinhu zvegirazi, uye kushaikwa kwezvivharo zvakakodzera? Zvaimbove ini rega ndikuudze zviri nani. Kana uri kutarisa kuunza humwe hurongedzero kukicheni yako (uye hupenyu?) uchisimbisa chikafu chako chekugadzirira, kicheni chekuchengetedza, uye mutambo wekubika wese, ipapo kuisa mari mune imwe seti yegirazi yekuchengetera chikafu makabhati inogona kutora kicheni chako chivakwa kune chinotevera. level.
Tichiyedza sarudzo dzese idzi dzakasiyana, takamhanyisa gamut kubva pakuchengeta crisp kusvika kumuyedzo wekupedzisira: kutora muto wakasara kuti ushande (izvo, mune dzimwe nguva, zvakakonzera kuti kona yega yebhegi rangu rebasa rizadze soup). Yedu yekubikira kicheni yakatoedza ese ese ekuchengetedza chikafu seti (girazi, plastiki, uye silicone), asi isu taida kunyatsotarisisa magirazi akanakisa seti pamusika. Kunze kwekusara, kuendeswa kwechikafu muhofisi, kana kudya kwemasikati, magirazi ekuchengetera chikafu ane mabhenefiti akawanda: chandinofarira kuchengetedza nguva nenzvimbo.
Kana iwe uchitsvaga inodhura yegirazi yekuchengetera chikafu seti iyo ichapfuura bvunzo dzese, usatarise kupfuura iyi seti. Iyo Pyrex Simply Store seti yakapfuura iyo yekuvuza bvunzo zvine hungwaru (kwete kana imwe yakadonhedza!), Yakadziya zvakanyanya mumicrowave, uye mushure memazuva matatu mufiriji takashamiswa nekuona kwegirinhi yakasvibira avocado. Isu takashamiswa zvakare nechisimbiso icho mavhavha aya anopa: iyo BPA-yemahara epurasitiki zvivharo zvinopinda mhepo kana yakavharwa, kunyangwe ivo vasina yekukiya dhizaini. Vanorongedza chaizvo - kurota kwekicheni isina imwe nzvimbo. Kunyange zvazvo dzakasimba uye dzakasimba, dzakareruka zvinoshamisa uye dzakakwana pakudya kwemasikati kwasara.
Handisati ndashandisa midziyo yegirazi yekuchengetera chikafu kuomesa chikafu kare. Nekudaro, mushure mekushandisa seti iyi mufiriji, ndaizozviita zvakare, kunyanya kupihwa kuita kwayo mumiyedzo yapfuura.
Isu takaedza seti yakafanana, iyo Pyrex Freshlock 10-Piece Airtight Glass Chikafu Chekuchengeta Container Set, uye isu takafadzwa nekusimba kwayo uye dhizaini isina mhepo, takaona mavharo akavharwa-rabha achinetsa kuchenesa zvakakwana uye kugadzikana kwakangooma. Tinoita mutsetse. Mukwikwidzi akasimba, asi Simply Store ndiyo yakanakisa. Pamusoro peseti iyi inyeredzi shanu.
Zvaunofanira kuziva: Zvivharo hazvina kuungana, zvichiita kuti zviome kuchengeta. Iyo Amazon Basics Bundle inopa akawanda sarudzo kune chero munhu anotarisa kusimudza yavo yekuchengetera chikafu mutambo. Iyo yakagadzirwa inouya mumhando dzakasiyana-siyana uye hukuru, saka pasinei nokuti uri kuchengeta huku yakakangwa kana kushandisa imwe yemidziyo sendiro yezai yakakangwa, inogara yakavharwa. Girazi gobvu, rakasimba rinoita kuti midziyo iyi inzwe sekunge ichamira muyedzo yenguva. Yakagadzirwa kubva kupurasitiki nesilicone, chivharo chinonyura mugaba nematabu mana zvakachengeteka uye chinoisa chivharo chesilicone kudzivirira kudonha, kubuda kuvuza uye kutsva bvunzo nemavara anobhururuka. Iwo madhishi akachengeteka, saka kuachenesa imhepo, uye kusiyana nemidziyo yakawanda yepurasitiki, midziyo iyi inodzivisa tsvina, kunyange kubva kune vane mbiri yakaipa sematomatisi soup.
Zvisinei, havasi vasina zvikanganiso zvavo. Zvivharo hazvivharike kana kupeta zvakanaka, izvo zvinogona kuita kuti makabati ako aite sepikicha inovhiringa. Uyezve, haugone kurongedza midziyo yehukuru hwakasiyana pamwe chete, izvo zvinogona kutora imwe nzvimbo yekuchengetedza. Zvinorema, izvo zvingasava sarudzo yakanakisisa yekudya kwevana kuchikoro, asi zvakakosha kuti vanhu vakuru vadye vachienda. Iyo kit inodhura madhora makumi mana nemashanu, zvinova zvine musoro uchifunga nezvemhando uye dzakasiyana dzaunowana. Pakazere, kana iwe uchigona kutarisa kupfuura nyaya dzechivharo, iyi inshuwarisi yakasimba yekicheni yako.
Iyi seti yeGlasslock yakahwina pamusoro pemupepeti Penelope Wall, director wedhijitari zvemukati paEatingWell, uye zviri nyore kuona chikonzero. Chivharo chayo chinovharika chine gasket uye chivakwa chegirazi chakasimba chinogara uye chinopinda mhepo yekuchengetedza. Midziyo iyi inotakurika zviri nyore, ichikutendera kurongedza midziyo ina kana shanu zvakachengeteka.
Nekudaro, iyo seti inogona kubatsirwa kubva mumudziyo muhombe kuti ugone dhishi hombe, sezvo vamwe vashandisi vangawana saizi iripo ichiganhurira zvishoma kune zvakawanda zvakasara. Zvakare, nepo mawasher asingabudi (kusiyana nemamwe mabhureki anokwikwidza), kuachenesa kunogona kuve kwakaoma, kunoda bhurashi diki kuti ripinde mumitsetse yakaoma. Iyo 18-piece set inotengesa madhora makumi mashanu, uye kunyangwe izvi zvidiki zvikanganiso, isu tinofunga kuti mhando yeseti iyi inoita mutsauko mukuru.
Razab Containers inhamba yekutanga kana zvasvika pakugadzirira chikafu uye kushandira mhuri. Iyi midziyo yakakwana yekubika kubika, pasinei nokuti uri kutonhora nyama yekudya kwekudya kweramangwana kana kutonhora kwembatatisi saladhi yepikiniki. Dzinosiyana muhukuru, kubva pakukura zvakakwana kuita saladhi yose kana muto kusvika kumidziyo miduku iri nyore kutakura kushanda. Chivharo chekudzivirira chine zviputi zvina zvinopinda munzvimbo yakakomberedza kumucheto kwechisimbiso chinonakidza. Kunyange zvichirema uye isiri iyo yakanakisa sarudzo yezvikamu zvidiki zvezvikamu kana kune vanhu vane nzvimbo shoma yekabhati, kusimba kwavo kunoita kuti ive yakakodzera kune zvese zviri zviviri firiza uye microwave kushandiswa. Iwo zvakare aesthetically anofadza zvakakwana kuti ashandiswe setafuraware. Dhizaini yayo yakasimba inoratidza hupenyu hurefu hwesevhisi, kubvisa kushushikana nezve chivharo kushaya simba nekufamba kwenguva, dambudziko rinowanzoitika nemamwe makiti. Iwo mari yakakura kumhuri uye vanhu vanofarira zvekubika.
Iyo Pyrex Easy Grab inoshandura mutambo wemapati emanheru. Iyo slim dhizaini inoibvumira kurongedzerwa mufiriji kuti ive nyore kuchengetedza ichiri kusiya yakawanda nzvimbo yekubika. Yakagadzirwa kubva mugirazi yakasimba, iyi cookware yakasimba zvakakwana kuti ibike zvese kubva kuhuku kusvika pasta nemiriwo. Yayo BPA-yemahara purasitiki chivharo chinokwana zvakasimba uye chinodzivirira kuvuza kana kurasika panguva yekufambisa, izvo zvinouya zvine mutsindo paunenge uchitora hunyanzvi hwekubika kumba kweshamwari. Kusiyana-siyana kwaro kunoshamisa: unogona kubva muchoto kuenda kune tafura kune firiji pasina kuzeza. Nepo chidimbu ichi chiri chekusuka ndiro chakachengeteka, takaona kuti kugeza maoko nekukurumidza kwaikwana kuti uiise mumadiki madiki pavhavha.
Kuti tiedze kuita kwayo, takaedza iyi girazi rePyrex neOXO uye Anchor 3-quart bakeware uye girazi rePyrex rakabuda pamusoro. Yambiro: Panogona kunge paine sarudzo dziri nani dzendiro dzemvura zhinji, sezvo chivharo chingave chisingapi chisimbiso kune aya mabikirwo. Uyezve, kunaka kwayo, kunyaradza, uye kusimba kwakakosha mari.
Zvaunofanira kuziva: Chivharo chinogona kunetsa kuvhara, asi kana chavharwa chinopa chisimbiso chakanaka. Iyo OXO Yakanaka Grips set yakanakira kuchengetedza zvinhu zvidiki senge muto wakasara, hafu yeremoni, kana mapepper mashoma. Dhizaini yayo inobvumira kushandiswa kwakanyanya kwefiriji nzvimbo, kunyangwe chivharo chisingakwane mumadhirowa. Nepo vachigona kuita hunyengeri hudiki kuvhara pakutanga, zvivharo zvinopa chisimbiso chakasimba-unokwanisa kuunza zvakasara kushanda usinganetseki nekudonha.
Aya mabhodhoro akagadzirwa negirazi reborosilicate rakasimba rine mavharo epurasitiki akasimba ekushandisa kwenguva refu. Zvina zvezvigaba zvitanhatu zvakagadzirirwa zvidimbu zvidiki, saka seti iyi yakanakira vanhu vasina murume kana mhuri diki dzisingade toni yekuchengetedza sarudzo. Asi mashandiro avo haana kunaka: ari nyore kuchenesa mudhishi uye kuchengetedza kutsva, kunyangwe kudonha kushoma.
Kana iwe uchida kushandisa mari yako pamusoro-notch chikafu chekuchengetedza, iyi cilantro set yakanakira iwe. Yakagadzirwa kubva ku-ultra-smooth coated ceramic, midziyo iyi inoshandiswa zvakasiyana-siyana uye inogona kuchengetedza huwandu hwezvokudya, zvichiita kuti zvive zvakanaka kuchengetedza zvinhu zvose kubva pamiriwo yakachekwa kusvika kune zvinhu zvakaoma seupfu. Iyo seti inosanganisira vagadziri ve countertop vanokutendera iwe kuti usvike nyore nyore mudziyo wega wega pasina kukanganisa iyo yese stack, inova godsend kune chero yakarongeka kicheni. Izvo zvakachengeteka kubikwa (kunyangwe mipendero yakatenderedzwa inogona kunetsa kubata), uye ceramic inoita kuti zvive nyore kuchenesa. Nekudaro, aya midziyo inorema-yebasa inonyatsokodzera kushandiswa kwemba kana kufamba pane kufamba kwemazuva ese.
Ndokumbira utarise kuti kunyangwe vachishanda zvakanaka pasi pemamiriro akajairwa, vanodonha kana vakaedzwa pasi pekumanikidzwa. Zvakadaro, midziyo iyi inogona kuchengeta chikafu chinoparara sehowa chiri chitsva kwemazuva akati wandei. Tichifunga nezvemutengo wayo wemhando yepamusoro, iyi seti yakanakira vabiki vekumba vane zvakasiyana siyana zvekuchengeta.
Iyo Pyrex Simply Store Set (tarisa paAmazon) ndiyo yedu yepamusoro yekusarudza kwayo isina mhepo chisimbiso chinochengeta chikafu chiri chitsva kwemazuva, chinodzivirira kuvuza, uye kupeta nyore. Amazon Basics inogadzira seti (tarisa paAmazon) iyo yakauya yechipiri mukuyedzwa kwedu uye ine mutengo wakanyanya.
Kunyangwe iwe uri munhu anofarira kugadzirira chikafu kana kuti wakaneta nekutamba Tetris nemidziyo yakasiyana mufiriji yako, kuisa mari mune yemhando yegirazi yekuchengetera chikafu seti inoshandura maitiro ako ekukicheni. Iyo chaiyo seti ichakubatsira iwe kuronga zvirinani uye kuchengetedza chikafu chako, uye kuita kuti hupenyu hwako hwezuva nezuva huve nyore. Zvigaba zvegirazi zvakare ishamwari yezvakatipoteredza uye inogara yakasimba kune epurasitiki.
Asi usati wanyura munyika yemidziyo yekuchengetera magirazi, pane zvinhu zvakati wandei zvekufunga nezvazvo, senge saizi uye chimiro, magadzirirwo emhando, izvo zvinosanganisirwa, uye kukosha kwese kwemari. Haisi yekusarudza seti ine chivharo chakanakisa kana zvikamu zvakawanda; ndezvekutsvaga seti iyo inowedzera kureruka uye kushanda kukicheni yako pasina clutter.
Kana zvasvika kune girazi rekuchengetedza chikafu, saizi uye chimiro haisi nyaya yeaesthetics chete; inyaya yekuita. Funga nezvezvaunonyanya kuchengeta. Pasta yasara? Unofanira kubika muriwo usati wadya? Unoda huwandu hwehukuru hwekuvhara mabhesi ese. Panyaya yechimiro, sikweya kana rectangular midziyo inokwirisa firiji nzvimbo, nepo midziyo yakatenderera iri nyore kuchenesa uye yakanakira kuchengetedza zviri mukati memvura.
Ngatitaurei nezve dhizaini zvinhu: huremu, chivharo chimiro, mhando yegirazi, uye dishwasher, microwave, kana kuchengetedzwa kwefiriza. Huremu hunokosha kana uchitakura midziyo kuenda kubasa kana kuaisa kumusoro mufiriji. Kana iwe uchinge uchinge uchiratidzira girazi rako kune yakanyanya tembiricha, sarudza borosilicate girazi. Chimiro chechivharo chakakoshawo. Snap lids inopa chisimbiso chiri nani, asi zvakanyanya kuoma kuchenesa. Chekupedzisira, ita shuwa kuti dhishivha yekugezesa yakachengeteka kuti icheneswe nyore uye inogona zvakare kushandiswa mumicrowave nefiriza kune dzakasiyana siyana dzekushandisa.
Mazhinji magirazi ekuchengetera chikafu anouya nemidziyo yakati wandei yehukuru hwakasiyana uye maumbirwo, kazhinji ane mavara-coded mavharo kana mavharo anoenderana. Pane zvakawanda zvakasiyana-siyana, asi tarisa pane zvauchazoshandisa chaizvo. Seti yezvikamu makumi maviri nemana ingaite seyakaba, asi imarara kana hafu yacho iri kuunganidza huruva uye iwe unoramba uchigeza seti imwe chete yekudya kwemasikati mazuva ese. Pamusoro pezvo, makiti mazhinji anofunga nezvehuwandu hwemidziyo nemavharo. Semuenzaniso, 24-chidimbu seti inogona kunge iine 12 midziyo yekuchengetera nemavharo gumi nemaviri. Mamwe maseti anosanganisirawo akatsvinda ekuwedzera senge mavhavha evhavha kana kupatsanura, saka funga kuti ndezvipi zvekuwedzera zvinoenderana nezvido zvako zvekuchengetedza. Rangarira: dzimwe nguva zvishoma zvakanyanya.
Kukosha hakusi kwemutengo chete; Zviri pamusoro pezvaunowana pane zvaunoshandisa. Ehe, unogona kuwana makiti akachipa, asi anogona kusagara kwenguva refu kana kupa maficha aunoda. Uyezve, muto wakasara mubhegi rako rebasa unogona kukonzera kupera kunodhura. Mamwe makiti anodhura anowanzo ane zvakanakira senge akasimba zvinhu uye zvimwe zvepamberi dhizaini maficha. Izvo zvese nezvekutsvaga yakanakisa chiyero pakati pemhando uye mutengo.
Kuti tiwane akanakisa magirazi ekuchengetera chikafu midziyo, isu takaisa imwe neimwe seti kune yakatevedzana miyedzo yakaoma, inosanganisira: Kudonhedza: Chigadziko chega chega chaive chakazara nemvura uye chakazunzwa zvine simba. Takazoona kuti mvura yadeuka yakawanda sei. Kutsva: Kuti tizive kuti midziyo iyi haipindi mhepo sei, taiisa hafu yekotapeya yakasvuurwa, yakadyarwa mumudziyo wega wega toisa mufiriji kwemazuva matatu. Pakupedzisira, takatarisa kuti muchero mumwe nomumwe wakanga wasviba sei. ZVINYORE KUSHANDISA: Isu tinoisa mudziyo wega wega muyedzo mumamiriro ezvinhu epasirese kuti tione kuti anorongedza sei (chaizvo!) mukushandiswa kwemazuva ese. Tinoda kuona zvivharo zvatisingafaniri kunetseka kubata, midziyo inopeta nokuchengeta zvakanaka, uye midziyo inogona kumira muovheni, microwave, uye firiza zviri nyore zvakaenzana. Zviri nyore kuchenesa. Pakupedzisira, takaona kuti midziyo iyi (nemavharo) inoda kucheneswa. Kana kugeza maoko kuchidikanwa, isu taida kuyedza kuti zvaive nyore sei kusvika kune ese ma nooks uye crannies. Takatarisawo kuti vanobatirira sei mudhishi, kana zvichibvira.
Rubbermaid Brilliance Glass Seti ye9 Chikafu Containers ine Lids ($80 paAmazon): Iyi seti inowanzoita zvakanaka kana zvasvika pakusimba uye kuchengeta chikafu chiri chitsva. Midziyo iyi inosiyana-siyana uye inokodzera microwave, firiza uye kunyange kubika. Nekudaro, ivo havasi ivo vakakodzera kuchengetedza mhinduro kune wese munhu. Girazi rinorema uye rinogona kusagadzika kune vanhu vane simba shoma rekubata kana dexterity. Ivo zvakare havaite dendere pamwe chete neavo epurasitiki, izvo zvinogona kuve dambudziko kune vanhu vane shoma yekuchengetera nzvimbo. Hunhu hweseti iyi hunoenda kure kure nekururamisa mutengo wayo. Nekudaro, kusakwanisa kuronga zvakanaka midziyo yehukuru hwakafanana chinhu chakasiyana, uye tinotenda kuti kune mamwe seti akafanana anoita basa riri nani pane izvi.
BAYCO 24-Piece Glass Chikafu Chekuchengeta Container Set ($40 kuAmazon): Nepo Bayco set ichipa zvimwe zvinhu zvakasimba senge microwave neoven versatility uye lightweight girazi kuvaka, inozopedzisira yapfupika mukicheni. dzakawanda nzvimbo dzinokosha. Kunyanya, kititi hachina mhepo, izvo zvinoodza moyo kana uchitakura muto kana zvimwe zvinwiwa. Izvo zvakare hazvina kukodzera kugoho nyowani sezvo iine matambudziko ekuchengeta avocados uye akachekwa sitirobheri ari munyoro. Kunyange zvazvo iine zvayakanakira, kunyanya kana zvasvika pakudziyisazve zvinenge zvasara, zvisingabatsiri zvinoita kuti zvive zvakaoma kuwana mvumo yemwoyo wose.
Magirazi emidziyo yekugadzirira chikafu M MCIRCO, 5 pcs. ($38 paAmazon): MCIRCO's M midziyo isarudzo yakavimbika kune avo vanoda kugovera chikafu kana kuchengeta zvidiki zvinhu. Midziyo iyi inochengeta chikafu chitsva uye inodzivirira kubuda. Iwo akagadzirwa kubva pamhando yepamusoro borosilicate girazi uye ane yakasimba, iri nyore-kutsveta chivharo chepurasitiki. Vakavakirwa-mukati vanopatsanura vakanaka pakudya prep, asi vanogona kudzikisira kuita kwakasiyana-siyana kwemudziyo. Stackability ndeyekuwedzera, kunyangwe zvivharo zvisina muromo, zvichireva kuti haufanirwe kuamisa zvakanyanya. Kunyangwe vakapasa bvunzo yekuvuza uye zviri nyore kuchenesa, hazvina kunaka kune vanhu vane nzvimbo shoma yekabati kana vanoda kuchengeta chikafu chakawanda. Ivo vakanaka, asi nekuda kwekushaikwa kwehukuru hwakasiyana muhuwandu, ivo havazove vese-vakatenderedza vakundi.
Kana zvasvika kune midziyo yekuchengetedza chikafu, gakava rinowanzouya kune girazi kana plastiki. Ose ari maviri ane mabhenefiti azvo, asi kana iwe ukaisa pamberi hutano uye kusimudzira, terrariums inowanzo mira pachena.
Girazi harina porous, zvinoreva kuti haritore ruvara, kuravira kana kunhuwa kwechikafu. Aya maitiro akanakira kuchengetedza kunaka kwechikafu kwenguva yakareba. Zviri nyore zvakare kuchenesa uye dishwasher yakachengeteka, kusiyana nemamwe mapurasitiki anogona kuputika kana kuputika. Girazi harina makemikari anokuvadza akadai seBPA, anogona kupinda muchikafu mumidziyo yepurasitiki, kunyanya kana ichipisa mumicrowave. Pamusoro pezvo, midziyo yegirazi inowanzove nehupenyu hurefu, zvichikonzera kuraswa kushoma.
Nekudaro, midziyo yepurasitiki yekuchengetera chikafu yakareruka uye inoputsika, zvichiita kuti zvive nyore pakufamba kana kuita zvekunze. Yepamusoro-mhando BPA-isina midziyo yepurasitiki yave kuwanikwa, kunyangwe ingave isina kusimba kana kusimba segirazi.
Kana iwe uchida chimwe chinhu chinogara kwenguva refu, nharaunda ine hushamwari uye ine hutano, girazi ndiyo yakanakisa sarudzo. Asi kana iwe uchida chimwe chinhu chakareruka uye chinotakurika, plastiki inogona kuve yakakodzera.
Kana zvasvika kune girazi rekuchengetedza chikafu, tempered girazi ndiyo chiyero chegoridhe. Iri rudzi rwegirazi rinopinda mukudziya nekutonhodza, richiita kuti rive nesimba, rirambe rakasimba, uye risingachinji kuvhunduka kwemafuta. Izvi zvinoreva kuti iwe unogona kutora gaba regirazi rinopisa kubva mufiriji kuenda kune microwave usinganetseki nezvekuputsika.
Girazi rinodziya harinawo mukana wekupwanyika pane girazi renguva dzose. Kana ikatyoka, inotsemuka kuita zvidimbu zvidiki, zvine tsanga panzvimbo pezvidimbu zvakapinza, zvichideredza njodzi yekukuvara. Kugara uku kunoita kuti midziyo yegirazi yakapfava yakanakira kushandiswa kwemazuva ese uye akasiyana maapplication akadai sekudya prep, kutonhora kwasara, kana kubika muovheni. Zvakakosha kucherechedza kuti girazi rine hasha rinogona kuramba richitsemuka kana kupwanyika, kunyanya kana rakadonhedzwa kana kuvhenekwa nekushanduka kwekushisa kamwe kamwe. Nguva dzose zvibate nekuchenjerera uye tarisa zviratidzo zvekukuvara usati washandisa.
Pakazara, kana iwe uchitsvaga girazi rekuchengetedza chikafu, girazi rinopisa harigone kurova musanganiswa wekuchengetedza, kusimba, uye kuita zvakasiyana.
Magirazi ekuchengetera chikafu midziyo inowanzogara kwenguva yakareba kupfuura midziyo yekuchengetera chikafu chepurasitiki. Girazi remhando yepamusoro, kunyanya girazi rinodziya, rinogona kugara kwemakore akawanda kana rakabatwa nemazvo. Izvo zvinopesana nekunhuhwirira, mavara uye kunhuhwirira, zvichiita kuti zvive zvakakodzera kushandiswa zvakare. Pamusoro pezvo, kusiyana nepurasitiki, girazi harikonzerese kuputika nekufamba kwenguva nekuda kwekugezwa mu microwave kana dishwasher.
Kusiyana neizvi, midziyo yepurasitiki inoshatisa nekufamba kwenguva, kunyanya kana ichiiswa kune tembiricha yakanyanyisa kana chikafu chine acid. Anogona kuchinja ruvara, kuchengeta munhuhwi, kana kutobudisa makemikoro muchikafu sezvaanoora. Kunyange zvazvo mamwe mapurasitiki emhando yepamusoro anogara kwenguva refu, kazhinji haagare kwenguva yakareba semagirazi.
Nekudaro, hupenyu hwemidziyo yegirazi inogona kukanganiswa nemachipisi kana kutsemuka. Chero chiratidzo chekukuvadza chinofanira kuita kuti chigaba chibviswe sezvo chinogona kutsemuka nyore.
Saka nepo iwe uchikwanisa kubhadhara zvakanyanya kumberi kweseti yemahwindo akapenya kaviri, unogona kuchengetedza mari nekufamba kwenguva nekuti haufanirwe kuvatsiva kazhinji.
Breana Lai Killeen, MPH, RD, muChina uye wechiJuda chef uye nyanzvi yezvekudya ane makore anopfuura gumi neshanu ane ruzivo rwekugadzira zvinyorwa uye zvedhijitari zvekutungamira chikafu nemabhureki ezvekudya. Breana akashanda semupepeti wezvekudya kwemakore gumi asati ava kicheni yekuyedza uye director wemagazini yeEatingWell. Briana ane ruzivo rwakakura nemidziyo yekuchengetera chikafu, kufinya, kupuruzira, kubheka nekugadzirisa zvinopfuura mazana maviri nemazana mashanu ekubika mudzimba nekicheni yehunyanzvi.
Chinyorwa ichi chakapepetwa nemupepeti wezvekudya Kathy Tuttle, anobatsira kuzvinyorwa zvakaita seChikafu & Waini uye The Spruce Eats, uye akaongororwa nemukuru webhizinesi mupepeti Brierly Horton, MS, RD, uyo anonyanya kukoshesa kudya uye hutano. Anopfuura makore gumi nemashanu ane ruzivo rwekunyora zvinyorwa uye zvigadzirwa zvekudya. .
Nguva yekutumira: Zvita-26-2023