Kune avo vari parwendo rwekusimba, kudya kwakanyatsorongwa kwakakosha pakuzadzisa zvinangwa zvekurasikirwa nemafuta. Vakawanda vanosarudza kugadzirira zvokudya zvevhiki pachine nguva. Heano mamwe matipi ekuchengetedza chikafu anobatsira ekubatsira vanoda kusimba kuchengetedza chikafu chavo chekurasikirwa nemafuta.
1. Ingredient Kugadzirira
Usati wachengeta, sarudza zvinhu zvitsva. Simbisai kune yakakwirira-protein, yakaderera-mafuta ekudya senge nyama yehuku, hove, uye tofu, inoperekedzwa nemhando dzakasiyana dzemiriwo uye zviyo.
2. Kugovera Kwakakodzera
Gurai zvinhu zvakagadzirirwa mumidziyo yakakodzera isina mhepo. Kudya kwega kwega kunofanirwa kurongedzerwa zvakaparadzana kuti zvive nyore kuwana uye kubatsira kudzora saizi yezvikamu. Shandisa girazi kana midziyo yepurasitiki yemhando yepamusoro inonamira zvakanaka kudzivirira kuparara.
3. Refrigeration vs
● Refrigeration: Yakanakisisa yekuchengetedza kwenguva pfupi (mazuva 3-5) yezvokudya zvakadai sezvokudya zvakabikwa uye saladi. Chengetedza tembiricha yefiriji iri kana kuti pasi pe40°F (4°C) kudzivirira kukura kwebhakitiriya.
● Kutonhora: Yakanakira kuchengetedza kwenguva refu (kusvika kumwedzi kana kupfuura). Mushure mekupatsanura, nyora mugaba wega wega nezuva kuti uchengetedze hutsva. Paunenge uchidziyisa zvakare kudya kwakaoma muchando, yeuka kunyunguduka zvakachengeteka, kunyanya mufiriji.
4. Food Labeling
Nyora mugaba rega rega nezita rekudya nezuva rekugadzirira. Iyi tsika inokubatsira iwe kubata kurongeka kwekushandisa zvinhu, kuderedza njodzi yekudya yakaora chikafu.
5. Nguva Dzose Macheki
Gara uchitarisa zviri mufiriji yako, uchirasa zvinhu zvapera basa nekukasika kuchengetedza kuchena uye kutsva.
Mhedziso
Nekushandisa nzira dzekuchengetedza dzinoshanda, vanofarira kusimba vanogona kubata nemazvo kudya kwevhiki kwemafuta-kurasikirwa nemafuta, vachiona kuti kudya kwavo kunoramba kune hutano uye kuchinaka. Kugadzirira nekuchengetedza chikafu pachine nguva hakungochengetedze nguva chete asiwo kunokubatsira kuomerera kuhurongwa hwako hwekudya uye kuzadzisa zvinangwa zvako zvekurasikirwa nemafuta.
Nguva yekutumira: Sep-05-2024